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	<title>Nuggets of Health</title>
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	<description>Towards building a healthier lifestyle</description>
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		<title>Nuggets of Health</title>
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		<title>A Change of Space</title>
		<link>https://nuggetsofhealth.wordpress.com/2012/01/04/a-change-of-space/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2012/01/04/a-change-of-space/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:31:33 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=955</guid>
		<description><![CDATA[Happy New Year everyone! During the past 6 months I have enjoyed blogging about the health tips I have learned, and sharing the recipes that I enjoy. I have also taken pleasure in the connections I have made with people. I have found, however, that the title of my blog prevents me from blogging on other areas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=955&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>A Holiday Wish</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/12/21/a-holiday-wish/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/12/21/a-holiday-wish/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:36:46 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[holiday wish]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=950</guid>
		<description><![CDATA[The year 2011 is drawing to a close, and with it comes a time of celebration and of family time. I would like to wish all my readers and their loved ones health during the holidays. No matter what you celebrate (Christmas, Hanukkah, Kwanzaa), may your time be filled with happiness and love. God bless [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=950&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/12/21/a-holiday-wish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>My Christmas Menu</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/12/19/my-christmas-menu/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/12/19/my-christmas-menu/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:12:59 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas meal]]></category>
		<category><![CDATA[Christmas menu]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=947</guid>
		<description><![CDATA[The Christmas holidays seem to be synonymous to overeating. Bellies are filled to capacity and yet the tables still groan under the weight of the food left over after we have had our fill. And the desserts cover a table all of their own. My strategy for my family&#8217;s Christmas meal is to not make more than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=947&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/12/19/my-christmas-menu/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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		<title>Our Adrenal Glands</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/12/13/our-adrenal-glands/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/12/13/our-adrenal-glands/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:26:07 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Small Nuggets of Health]]></category>
		<category><![CDATA[maintain adrenal health]]></category>
		<category><![CDATA[position of adrenal glands]]></category>
		<category><![CDATA[symptoms of poor adrenal function]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=927</guid>
		<description><![CDATA[We have a small gland in our bodies that performs a big task. Located on the top of each kidney, our adrenal glands help to maintain the balance of many of our body functions: They produce the hormones which help to regulate the chemical balance in our bodies; They help regulate our metabolism (which helps us maintain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=927&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/12/13/our-adrenal-glands/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">The adrenal glands sit atop the kidneys.</media:title>
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		<title>All I want for Christmas &#8230;.</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/12/08/all-i-want-for-christmas/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/12/08/all-i-want-for-christmas/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:00:16 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas wish list]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=899</guid>
		<description><![CDATA[I remember the little ditty we used to sing when we were small: &#8220;All I want for Christmas is my two front teeth, my two front teeth&#8221;. I used to sing this with utmost seriousness as I was one of those children who did not have front teeth. My Christmas Wish List has changed as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=899&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/12/08/all-i-want-for-christmas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>The Common Cold</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/11/30/the-common-cold/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/11/30/the-common-cold/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:52:42 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Small Nuggets of Health]]></category>
		<category><![CDATA[Common cold]]></category>
		<category><![CDATA[how the cold is spread]]></category>
		<category><![CDATA[how to avoid a cold]]></category>
		<category><![CDATA[prevention tips for common cold]]></category>
		<category><![CDATA[symptoms of the common cold]]></category>
		<category><![CDATA[treatment of a cold]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=844</guid>
		<description><![CDATA[There is a tickle in my throat, not surprising as it is that time of year: a time when sneezing, coughing and runny noses begin. Other symptoms may include a sore throat, congested nasal passages, watery eyes and mild headaches. The common cold: a viral infection that seems to thrive during the colder months of the year. The cold is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=844&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/11/30/the-common-cold/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">This 2009 photograph captured a sneeze in prog...</media:title>
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		<title>More Nominations</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/11/25/more-nominations/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/11/25/more-nominations/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:33:41 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[nominations for award]]></category>
		<category><![CDATA[versatile blogger award]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=871</guid>
		<description><![CDATA[In my last post I listed 8 nominations for the Versatile Blogger Award towards the 15 required. Listed below are 7 more blogs that I frequently visit that have not yet been nominated. Maybe one of these are to your liking: Elana posts on her blog, titled simply Elana Halberstadt, on her experience as a parent. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=871&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/11/25/more-nominations/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>An Honour Accepted</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/11/24/an-honour-accepted/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/11/24/an-honour-accepted/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 13:49:37 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[nominations for award]]></category>
		<category><![CDATA[versatile blogger award]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=839</guid>
		<description><![CDATA[Two people have nominated me for the Versatile Blogger Award. I would like to thank them for their acknowledgment of my work and graciously accept the nomination. The first nomination is by The Woman at the Well who has shown me her support of me early on. The Woman at the Well writes almost daily on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=839&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/11/24/an-honour-accepted/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">The Versatile Blogger Award</media:title>
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		<title>Fruit is not candy!</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/11/22/fruit-is-not-candy/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/11/22/fruit-is-not-candy/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:18:38 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Nuggets of Health for Eating]]></category>
		<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[benefits of fruit]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=816</guid>
		<description><![CDATA[Fruit is one of my favourite food groups. I enjoy, for example, the combination of red strawberries and blueberries as part of my breakfast. Watermelon quenches my thirst on those hot summer days. A sweet orange is perfect after exercising. And my favourite treat is a sweet, ripened mango bursting with flavour. After my morning exercise, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=816&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/11/22/fruit-is-not-candy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<title>A Pounding Head</title>
		<link>https://nuggetsofhealth.wordpress.com/2011/11/10/a-pounding-head/</link>
		<comments>https://nuggetsofhealth.wordpress.com/2011/11/10/a-pounding-head/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:41:47 +0000</pubDate>
		<dc:creator>Colline</dc:creator>
				<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[Small Nuggets of Health]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[lifestyle changes to prevent migraines]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine symptoms]]></category>
		<category><![CDATA[migraine triggers]]></category>

		<guid isPermaLink="false">http://nuggetsofhealth.wordpress.com/?p=558</guid>
		<description><![CDATA[The band fastened around the top of my head tightens and does not seem to let go. The slightest noise is deafening as I tiptoe figuratively across the room. I hush my children as they excitedly share a story with me. I feel like an old woman as I prepare the dinner, wishing only for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nuggetsofhealth.wordpress.com&amp;blog=21656277&amp;post=558&amp;subd=nuggetsofhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://nuggetsofhealth.wordpress.com/2011/11/10/a-pounding-head/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Facepalm photo.</media:title>
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